Mary Proell 30:00 row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 100 |
June 25, 2022 12:29:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 28 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 29 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Workout by KREW/LiveRowing