Mary Proell 30:00 row
4,897m
Meters
30:00.0
Time
3:03.7
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 101 |
June 26, 2022 09:20:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,897m | 3:03.7 | 56 | 494 | 27 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 28 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 27 |
| 18:00.0 | 933m | 3:12.9 | 49 | 467 | 27 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 28 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 29 |
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30 Minute Workout by KREW/LiveRowing