Mary Proell 30:00 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 100 |
June 30, 2022 10:08:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 29 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 29 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 29 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 32 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 30 |
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30 Minute Workout by KREW/LiveRowing