Mary Proell 30:00 row
5,248m
Meters
30:00.0
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 101 |
July 02, 2022 13:34:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,248m | 2:51.4 | 69 | 538 | 27 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 28 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 27 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 27 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 |
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30 Minute Workout by KREW/LiveRowing