Mary Proell 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 100 |
July 03, 2022 15:35:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 27 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 |
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30 Minute Workout by KREW/LiveRowing