Mary Proell 30:00 row
5,556m
Meters
30:00.0
Time
2:41.9
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 100 |
July 04, 2022 11:22:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,556m | 2:41.9 | 82 | 583 | 31 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 30 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 34 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 33 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 35 |
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30 Minute Workout by KREW/LiveRowing