Mary Proell 30:00 row
5,149
Meters
30:00.0
Time
2:54.7
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 100 |
July 05, 2022 09:19:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149 | 2:54.7 | 66 | 525 | 263 | 30 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 29 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 32 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 30 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 31 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 31 |
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30 Minute Workout by KREW/LiveRowing