Mary Proell 30:00 row
5,495m
Meters
30:00.0
Time
2:43.7
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
July 06, 2022 10:48:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,495m | 2:43.7 | 80 | 574 | 34 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 32 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 35 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 34 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 35 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 35 |
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30 Minute Workout by KREW/LiveRowing