Mary Proell 30:00 row
5,499m
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 99 |
July 10, 2022 12:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,499m | 2:43.6 | 80 | 574 | 31 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 30 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 31 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 32 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 33 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 32 |
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30 Minute Workout by KREW/LiveRowing