Mary Proell 30:00 row
5,712m
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 100 |
July 11, 2022 15:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,712m | 2:37.5 | 89 | 607 | 30 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 29 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 29 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 29 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 31 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 32 |
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30 Minute Workout by KREW/LiveRowing