Mary Proell 30:00 row
5,063
Meters
30:00.0
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
June 08, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,063 | 2:57.7 | 62 | 514 | 256 | 27 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 50 | 29 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 27 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 48 | 26 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 28 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 29 |
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Workout Graph
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