Mary Proell 30:00 row
4,591
Meters
30:00.0
Time
3:16.0
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
June 10, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,591 | 3:16.0 | 46 | 459 | 229 | 24 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 27 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 27 |
| 18:00.0 | 695 | 4:18.9 | 20 | 369 | 34 | 18 |
| 24:00.0 | 881 | 3:24.3 | 41 | 441 | 44 | 24 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 27 |
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Workout Graph
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