Mary Proell 30:00 row
5,279m
Meters
30:00.0
Time
2:50.4
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
August 08, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,279m | 2:50.4 | 71 | 543 | 29 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 27 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 30 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 31 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 30 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 |
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Workout Graph
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