Mary Proell 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 101 |
August 09, 2022 11:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 33 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 29 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 32 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 35 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 36 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 34 |
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30 Minute Workout by KREW/LiveRowing