Mary Proell 30:00 row
4,374m
Meters
30:00.0
Time
3:25.7
Pace
227
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 101 |
August 11, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,374m | 3:25.7 | 40 | 438 | 24 |
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 23 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 33 |
| 18:00.0 | 813m | 3:41.4 | 32 | 410 | 24 |
| 24:00.0 | 464m | 6:27.9 | 6 | 320 | 14 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 30 |
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Workout Graph
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