Matt Kensington v15:00/1:00r...11 row
8,454
Meters
45:00.0
Time
2:39.6
Pace
450
Calories
160
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 1:16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 52 |
| Stroke Count | 2256 |
| Drag Factor | 128 |
September 04, 2025 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,454 | 2:39.6 | 86 | 595 | 52 | 160 | |
| 15:00.0 | 2,413 | 3:06.4 | 54 | 485 | 43 | 121 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 50 | 153 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 53 | 160 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 55 | 165 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 55 | 166 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 55 | 166 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 53 | 166 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 53 | 166 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 53 | 167 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 54 | 165 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 56 | 167 | |
| r: 3:00 | 14 | ||||||
| r148 |
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Workout Graph
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