Matt Kensington v15:00/1:00r...13 row
7,504
Meters
39:00.0
Time
2:35.9
Pace
400
Calories
167
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 1:04:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 53 |
| Stroke Count | 1977 |
| Drag Factor | 175 |
September 09, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,504 | 2:35.9 | 92 | 617 | 53 | 167 | |
| 15:00.0 | 2,552 | 2:56.3 | 64 | 519 | 46 | 134 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 52 | 158 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 53 | 166 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 53 | 169 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 55 | 169 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 54 | 170 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 54 | 170 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 53 | 172 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 55 | 173 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 54 | 173 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 54 | 171 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 54 | 173 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 55 | 174 | |
| r: 2:00 | 12 | ||||||
| r160 |
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Workout Graph
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