Matt Kensington v15:00/1:00r...13 row
6,631
Meters
39:00.0
Time
2:56.4
Pace
345
Calories
148
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 1:04:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 48 |
| Stroke Count | 1908 |
| Drag Factor | 178 |
October 07, 2025 05:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 6,631 | 2:56.4 | 64 | 519 | 48 | 148 | |
| 15:00.0 | 2,489 | 3:00.7 | 59 | 503 | 47 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 56 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 33 | 141 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 55 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 56 | 160 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 57 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 46 | 154 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 52 | 152 | |
| r: 2:00 | 11 | ||||||
| 0 | 114 | ||||||
| r: 2:00 | 25 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 61 | 169 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 59 | 169 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 62 | 171 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 62 | 171 | |
| r: 2:00 | 12 | ||||||
| r210 |
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Workout Graph
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