Matt Kensington 4x15:00/2:00r row
10,881
Meters
1:00:00.0
Time
2:45.4
Pace
566
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,920 |
| Overall Time | 1:08:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 47 |
| Stroke Count | 2842 |
| Drag Factor | 198 |
October 21, 2025 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,881 | 2:45.4 | 77 | 566 | 47 | 157 |
| 15:00.0 | 2,560 | 2:55.7 | 64 | 521 | 47 | 134 |
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 47 | 161 |
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 49 | 171 |
| 15:00.0 | 2,638 | 2:50.5 | 71 | 542 | 47 | 162 |
| r39 |
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Workout Graph
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