Matt Kensington 4x15:00/2:00r row
10,850
Meters
1:00:00.0
Time
2:45.8
Pace
565
Calories
164
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 1:08:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 48 |
| Stroke Count | 2897 |
| Drag Factor | 199 |
November 05, 2025 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,850 | 2:45.8 | 77 | 563 | 48 | 164 |
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 49 | 158 |
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 50 | 171 |
| 15:00.0 | 2,853 | 2:37.7 | 89 | 606 | 49 | 177 |
| 15:00.0 | 2,440 | 3:04.4 | 56 | 492 | 44 | 150 |
| r48 |
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Workout Graph
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