Matt Kensington 4x15:00/2:00r row
11,003
Meters
1:00:00.0
Time
2:43.5
Pace
576
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 1:08:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 49 |
| Stroke Count | 2955 |
| Drag Factor | 196 |
November 12, 2025 04:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,003 | 2:43.5 | 80 | 575 | 49 | 155 |
| 15:00.0 | 2,718 | 2:45.5 | 77 | 565 | 49 | 140 |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 50 | 164 |
| 15:00.0 | 2,902 | 2:35.0 | 94 | 623 | 51 | 173 |
| 15:00.0 | 2,481 | 3:01.3 | 59 | 501 | 47 | 146 |
| r49 |
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Workout Graph
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