Matt Kensington v5:00/1:00r...5 row
11,202
Meters
1:05:00.0
Time
2:54.0
Pace
594
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 1:10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 43 |
| Stroke Count | 2811 |
| Drag Factor | 143 |
November 18, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,202 | 2:54.0 | 66 | 528 | 43 | 154 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 43 | 116 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 48 | 167 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 48 | 177 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 1,674 | 4:28.8 | 18 | 362 | 30 | 152 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 2,674 | 2:48.2 | 73 | 552 | 47 | 159 | |
| r: 1:00 | 13 | ||||||
| r61 |
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Workout Graph
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