Matt Kensington v15:00/1:00r...11 row
8,462
Meters
45:00.0
Time
2:39.5
Pace
452
Calories
156
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 1:16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 54 |
| Stroke Count | 2323 |
| Drag Factor | 138 |
November 26, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,462 | 2:39.5 | 86 | 596 | 54 | 156 | |
| 15:00.0 | 2,319 | 3:14.0 | 48 | 464 | 43 | 111 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 51 | 148 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 54 | 157 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 56 | 160 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 57 | 164 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 57 | 164 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 56 | 165 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 57 | 163 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 58 | 164 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 57 | 165 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 57 | 165 | |
| r: 3:00 | 12 | ||||||
| r143 |
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Workout Graph
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