Matt Kensington v15:00/1:00r...13 row
7,627
Meters
39:00.0
Time
2:33.4
Pace
411
Calories
164
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 1:04:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 55 |
| Stroke Count | 2058 |
| Drag Factor | 153 |
December 02, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,627 | 2:33.4 | 97 | 633 | 55 | 164 | |
| 15:00.0 | 2,582 | 2:54.2 | 66 | 527 | 47 | 126 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 55 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 56 | 163 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 55 | 165 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 58 | 167 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 57 | 168 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 57 | 170 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 56 | 170 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 57 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 57 | 172 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 58 | 171 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 57 | 171 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 56 | 170 | |
| r: 2:00 | 12 | ||||||
| r171 |
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Workout Graph
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