Matt Kensington 45:00 row
7,736
Meters
45:00.0
Time
2:54.5
Pace
394
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 46 |
| Stroke Count | 2081 |
| Drag Factor | 135 |
April 21, 2026 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,736 | 2:54.5 | 66 | 526 | 394 | 46 | 130 |
| 9:00.0 | 1,521 | 2:57.5 | 63 | 515 | 77 | 44 | 122 |
| 18:00.0 | 1,516 | 2:58.1 | 62 | 513 | 77 | 45 | 125 |
| 27:00.0 | 1,579 | 2:50.9 | 70 | 540 | 81 | 48 | 133 |
| 36:00.0 | 1,565 | 2:52.5 | 68 | 534 | 80 | 47 | 133 |
| 45:00.0 | 1,556 | 2:53.5 | 67 | 530 | 79 | 47 | 138 |
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Workout Graph
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