Matt Kensington v5:00/1:00r...5 row
2,458
Meters
13:00.0
Time
2:38.6
Pace
130
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 51 |
| Stroke Count | 662 |
| Drag Factor | 129 |
July 17, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,458 | 2:38.6 | 88 | 600 | 51 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 48 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 53 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 53 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 53 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 54 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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