Matt Kensington v12:00/r...13 row
5,655
Meters
33:30.0
Time
2:57.7
Pace
285
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,655 |
| Overall Time | 33:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 45 |
| Stroke Count | 1536 |
| Drag Factor | 89 |
October 27, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 5,655 | 2:57.7 | 62 | 510 | 45 | 147 |
| 12:00.0 | 1,976 | 3:02.1 | 58 | 495 | 45 | 135 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 51 | 150 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 46 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 52 | 153 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 45 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 52 | 156 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 45 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 52 | 158 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 43 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 51 | 156 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 45 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 53 | 161 |
| 8:00.0 | 1,279 | 3:07.6 | 53 | 480 | 44 | 146 |
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Workout Graph
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