Matt Kensington 6,798m row
6,798m
Meters
32:05.0
Time
2:21.5
Pace
387
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
October 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Ave HR 151 Max 178
2:21.5 ave/500m
SEVERE TRAINING
High Intensity
Warm up 5 minutes – HR 150
Active Recovery 3 minutes HR 95 – 115
3 Minutes on HR 170 - 181
Active Recovery 3 minutes
Repeat four cycles
32 minutes total