11,186m row on October 17, 2017

Matt Kensington 11,186m row

11,186m

Meters

53:06.0

Time

2:22.4

Pace

635

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ave HR 150 Max 171 2:22.3ave/500m
Heavy session
6 on 3 off