Matt Kensington 48:56 row
10,009m
Meters
48:56.2
Time
2:26.6
Pace
551
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1454 |
| Drag Factor | 132 |
July 14, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.2 | 10,009m | 2:26.6 | 111 | 681 | 30 | 158 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 148 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 146 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 151 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 155 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 160 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 159 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 164 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 165 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 165 |
| 48:56.0 | 811m | 2:25.4 | 114 | 691 | 29 | 168 |
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Workout Graph
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