Matt Kensington 1:00:05 row
12,480m
Meters
1:00:05.8
Time
2:24.4
Pace
697
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1878 |
| Drag Factor | 138 |
September 15, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,480m | 2:24.4 | 116 | 699 | 31 | 144 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 117 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 128 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 132 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 135 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 138 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 141 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 144 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 145 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 147 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 147 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 150 |
| 1:00:00.0 | 1,226m | 2:02.3 | 191 | 957 | 33 | 177 |
| 1:00:05.0 | 20m | 2:05.0 | 179 | 916 | 0 | 177 |
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Workout Graph
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