Matt Kensington 45:05 row
8,773m
Meters
45:05.5
Time
2:34.1
Pace
469
Calories
177
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 1437 |
| Drag Factor | 129 |
December 09, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,773m | 2:34.1 | 95 | 628 | 32 | 177 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 33 | 196 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 32 | 187 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 32 | 190 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 31 | 167 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 32 | 191 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 168 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 152 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 169 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 175 |
| 45:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 174 |
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Workout Graph
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