Matt Kensington 45:06 row
9,557m
Meters
45:06.9
Time
2:21.6
Pace
542
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 1489 |
| Drag Factor | 135 |
December 16, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,557m | 2:21.6 | 123 | 724 | 31 | 150 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 33 | 118 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 124 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 134 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 140 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 154 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 148 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 157 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 165 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 34 | 179 |
| 45:06.0 | 26m | 1:55.3 | 228 | 1084 | 9 | 180 |
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Workout Graph
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