Matt Kensington 30:06 row
6,304m
Meters
30:06.2
Time
2:23.2
Pace
355
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 132 |
February 23, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,304m | 2:23.2 | 119 | 709 | 28 | 150 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 117 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 131 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 140 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 150 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | 160 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 176 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 10 | 177 |
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Workout Graph
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