Matt Kensington 1:00:06 row
9,372m
Meters
1:00:06.5
Time
3:12.4
Pace
464
Calories
133
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 41 |
| Stroke Count | 2655 |
| Drag Factor | 76 |
July 20, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 9,372m | 3:12.4 | 49 | 469 | 41 | 133 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 42 | 121 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 42 | 122 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 42 | 129 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 44 | 129 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 44 | 129 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 44 | 132 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 44 | 134 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 45 | 135 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 45 | 136 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 46 | 135 |
| 55:00.0 | 787m | 3:10.5 | 51 | 473 | 46 | 140 |
| 1:00:00.0 | 790m | 3:09.8 | 51 | 475 | 46 | 141 |
| 1:00:06.0 | 15m | 3:20.0 | 44 | 450 | 9 | 140 |
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Workout Graph
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