Matt Kensington 1:00:05 row
10,054m
Meters
1:00:05.6
Time
2:59.3
Pace
505
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 50 |
| Stroke Count | 2970 |
| Drag Factor | 90 |
August 02, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,054m | 2:59.3 | 61 | 508 | 50 | 143 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 46 | 119 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 46 | 124 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 45 | 127 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 49 | 131 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 49 | 132 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 49 | 138 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 49 | 144 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 50 | 139 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 50 | 142 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 50 | 153 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 51 | 163 |
| 1:00:00.0 | 922m | 2:42.6 | 81 | 579 | 60 | 176 |
| 1:00:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 176 |
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Workout Graph
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