Matt Kensington 47:49 row
7,673m
Meters
47:49.2
Time
3:06.9
Pace
380
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 45 |
| Stroke Count | 2155 |
| Drag Factor | 132 |
August 09, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.2 | 7,673m | 3:06.9 | 54 | 484 | 45 | 132 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 44 | 115 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 43 | 122 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 43 | 128 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 43 | 128 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 44 | 130 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 44 | 134 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 45 | 136 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 45 | 142 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 51 | 143 |
| 47:49.0 | 453m | 3:06.5 | 54 | 485 | 50 | 144 |
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Workout Graph
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