Matt Kensington 45:06 row
7,614m
Meters
45:06.5
Time
2:57.7
Pace
382
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 46 |
| Stroke Count | 2263 |
| Drag Factor | 96 |
August 09, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,614m | 2:57.7 | 62 | 514 | 46 | 144 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 46 | 115 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 48 | 126 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 49 | 134 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 50 | 139 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 50 | 143 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 51 | 148 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 52 | 150 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 52 | 152 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 54 | 164 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 9 | 165 |
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Workout Graph
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