Matt Kensington 45:06 row
7,258m
Meters
45:06.8
Time
3:06.4
Pace
360
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 46 |
| Stroke Count | 2092 |
| Drag Factor | 96 |
September 14, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 7,258m | 3:06.4 | 54 | 485 | 46 | 137 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 45 | 123 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 46 | 129 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 46 | 133 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 46 | 136 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 47 | 136 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 47 | 141 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 47 | 139 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 47 | 141 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 47 | 145 |
| 45:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 143 |
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Workout Graph
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