Matt Kensington 45:07 row
7,411m
Meters
45:07.4
Time
3:02.6
Pace
369
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 44 |
| Stroke Count | 2165 |
| Drag Factor | 109 |
October 19, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,411m | 3:02.6 | 57 | 497 | 44 | 136 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 46 | 110 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 47 | 114 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 46 | 134 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 47 | 130 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 48 | 137 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 49 | 143 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 49 | 148 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 50 | 147 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 51 | 150 |
| 45:07.0 | 16m | 3:38.7 | 33 | 415 | 9 | 150 |
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Workout Graph
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