Matt Kensington 40:04 row
6,356m
Meters
40:04.0
Time
3:09.1
Pace
316
Calories
150
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 46 |
| Stroke Count | 1845 |
| Drag Factor | 110 |
November 04, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 6,356m | 3:09.1 | 52 | 478 | 46 | 150 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 47 | 148 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 46 | 128 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 45 | 126 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 46 | 158 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 46 | 161 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 46 | 164 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 47 | 172 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 47 | 146 |
| 40:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 147 |
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Workout Graph
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