Matt Kensington 1:00:05 row
10,056m
Meters
1:00:05.7
Time
2:59.2
Pace
505
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 47 |
| Stroke Count | 2801 |
| Drag Factor | 109 |
November 07, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 10,056m | 2:59.2 | 61 | 509 | 47 | 143 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 46 | 116 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 45 | 135 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 45 | 138 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 45 | 128 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 46 | 133 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 46 | 133 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 45 | 137 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 46 | 140 |
| 45:00.0 | 841m | 2:58.3 | 62 | 512 | 46 | 145 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 47 | 152 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 48 | 156 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 56 | 171 |
| 1:00:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 172 |
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Workout Graph
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