Matt Kensington 1:00:09 row
10,009m
Meters
1:00:09.1
Time
3:00.2
Pace
503
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 44 |
| Stroke Count | 2757 |
| Drag Factor | 109 |
November 09, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 10,009m | 3:00.2 | 60 | 505 | 44 | 141 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 46 | 121 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 43 | 129 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 43 | 132 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 43 | 132 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 44 | 133 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 44 | 135 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 45 | 132 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 46 | 137 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 46 | 147 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 47 | 147 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 50 | 150 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 54 | 169 |
| 1:00:09.0 | 26m | 2:53.0 | 68 | 532 | 26 | 169 |
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Workout Graph
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