Matt Kensington 1:00:06 row
9,700m
Meters
1:00:06.4
Time
3:05.8
Pace
482
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 44 |
| Stroke Count | 2821 |
| Drag Factor | 106 |
January 11, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 9,700m | 3:05.8 | 54 | 487 | 44 | 132 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 43 | 114 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 47 | 124 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 48 | 123 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 47 | 129 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 47 | 133 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 47 | 132 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 47 | 133 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 47 | 133 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 47 | 133 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 47 | 138 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 48 | 135 |
| 1:00:00.0 | 813m | 3:04.5 | 56 | 491 | 48 | 142 |
| 1:00:06.0 | 15m | 3:20.0 | 44 | 450 | 9 | 142 |
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Workout Graph
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