Matt Kensington 1:00:07 row
9,595m
Meters
1:00:07.1
Time
3:07.9
Pace
475
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 45 |
| Stroke Count | 2902 |
| Drag Factor | 107 |
January 12, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 9,595m | 3:07.9 | 53 | 481 | 45 | 131 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 45 | 110 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 46 | 118 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 47 | 120 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 48 | 122 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 49 | 127 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 49 | 130 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 49 | 130 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 50 | 136 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 50 | 139 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 49 | 142 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 49 | 141 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 48 | 143 |
| 1:00:07.0 | 17m | 3:25.8 | 40 | 438 | 8 | 145 |
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Workout Graph
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