Matt Kensington 1:00:06 row
9,478m
Meters
1:00:06.5
Time
3:10.2
Pace
469
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 46 |
| Stroke Count | 2942 |
| Drag Factor | 106 |
February 02, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 9,478m | 3:10.2 | 51 | 474 | 46 | 114 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 47 | 96 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 48 | 104 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 48 | 107 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 48 | 109 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 48 | 113 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 49 | 112 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 49 | 114 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 50 | 115 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 50 | 118 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 50 | 119 |
| 55:00.0 | 813m | 3:04.5 | 56 | 491 | 50 | 123 |
| 1:00:00.0 | 830m | 3:00.7 | 59 | 504 | 50 | 129 |
| 1:00:06.0 | 16m | 3:07.5 | 53 | 482 | 9 | 128 |
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Workout Graph
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