Matt Kensington 1:00:06 row
9,717m
Meters
1:00:06.6
Time
3:05.5
Pace
483
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 47 |
| Stroke Count | 3025 |
| Drag Factor | 107 |
March 09, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 9,717m | 3:05.5 | 55 | 488 | 47 | 119 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 47 | 100 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 49 | 105 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 50 | 113 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 51 | 114 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 51 | 117 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 52 | 119 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 52 | 122 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 52 | 123 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 51 | 125 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 50 | 125 |
| 55:00.0 | 800m | 3:07.5 | 53 | 482 | 50 | 124 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 51 | 130 |
| 1:00:06.0 | 15m | 3:20.0 | 44 | 450 | 9 | 128 |
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Workout Graph
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