Matt Kensington 45:08 row
7,179m
Meters
45:08.8
Time
3:08.6
Pace
355
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 43 |
| Stroke Count | 2085 |
| Drag Factor | 111 |
May 02, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 7,179m | 3:08.6 | 52 | 479 | 43 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 45 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 46 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 45 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 46 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 47 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 47 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 47 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 47 |
| 45:00.0 | 798m | 3:07.9 | 53 | 481 | 47 |
| 45:08.0 | 18m | 3:42.2 | 32 | 409 | 15 |
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Workout Graph
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