Matt Kensington 45:06 row
7,212m
Meters
45:06.0
Time
3:07.6
Pace
357
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 44 |
| Stroke Count | 2159 |
| Drag Factor | 110 |
May 04, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 7,212m | 3:07.6 | 53 | 482 | 44 | 129 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 47 | 109 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 47 | 120 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 48 | 126 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 48 | 128 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 48 | 129 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 49 | 132 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 48 | 133 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 48 | 136 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 48 | 137 |
| 45:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 137 |
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Workout Graph
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