Matt Kensington 1:10:06 row
11,933m
Meters
1:10:06.6
Time
2:56.2
Pace
605
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 49 |
| Stroke Count | 3433 |
| Drag Factor | 75 |
May 24, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.6 | 11,933m | 2:56.2 | 64 | 519 | 49 | 146 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 42 | 93 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 46 | 115 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 50 | 136 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 53 | 149 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 51 | 145 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 53 | 153 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 53 | 161 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 48 | 157 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 48 | 159 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 50 | 165 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 50 | 161 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 51 | 167 |
| 1:05:00.0 | 901m | 2:46.4 | 76 | 561 | 53 | 172 |
| 1:10:00.0 | 648m | 3:51.4 | 28 | 397 | 40 | 131 |
| 1:10:06.0 | 8m | 6:15.0 | 7 | 322 | 0 | 131 |
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Workout Graph
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5 min warmup
15 min on with 2 minute rest x 4
5 min cool down